New Day

"Appreciating what shows up in your life changes your personal vibration. Gratitude elevates your life to a higher frequency." -Oprah Winfrey

Today is a new day. Upon awakening, I smile and welcome the morning with anticipation and enthusiasm. Aside from my daily tasks, I never know what the approaching hours will bring.

In the last few years, I've made it a habit to greet the day with appreciation. With practice, it's easy to compliment the day and notice what I am grateful for. Paying a compliment to someone or something opens me up to be more generous and kind. When I express or receive admiration, my heart fills with compassion, happiness and optimism. I have this unending feeling to do good things. For this week - pay a compliment to someone or share your appreciation of something to a friend.